About Me
My Mission
At The Vitality Maven, my mission is simple yet powerful: to empower women to reclaim their energy, balance, and vitality through holistic wellness. I specialize in helping women over 40 heal bloating, reduce stress, and rebuild their connection with their bodies.
I believe that every woman deserves to feel calm, centered, and in control—no matter how hectic life gets. Whether it’s through gut healing, stress management, or creating sustainable habits, my approach is rooted in practicality and compassion.
My goal is to help women feel at home in their bodies again.
Together, we’ll focus on:
Gut health: Addressing the root causes of bloating and discomfort.
Stress reduction: Simple techniques to bring peace to your busy days.
Holistic habits: Creating routines that nourish your body and mind for the long haul.
You are resilient and capable of change. With the right tools and support, you can thrive—not just survive. At The Vitality Maven, we’re redefining wellness as an achievable, joyful part of your life. Let’s make your next chapter your healthiest yet.
My Journey to Holistic Health Coaching
I didn’t start out as a health coach—I started as my very first client. For years, I was a burnt-out, bloated corporate woman juggling:
High-pressure career: Long hours and endless expectations.
Personal challenges: Family struggles and an abusive relationship.
Stress eating: Coping mechanisms that left me exhausted and disconnected from my body.
A chance conversation led me to the Institute for Integrative Nutrition (IIN). What began as a way to help others turned into a personal transformation. Through small, sustainable lifestyle changes, I learned to:
– Manage Hashimoto’s disease and hypothyroidism naturally.
– Use food as medicine and break free from quick-fix diets.
– Build habits that brought lasting energy and peace.
Today, I combine my IIN Health Coach certification, CrossFit Level 2 Trainer, and RKC Kettlebell Instructor credentials with 23 years of corporate leadership to guide women like you. I understand the exhaustion and pressure that come with balancing ambitious careers and personal well-being.
My mission is to help you reclaim your energy, calm your mind, and trust your body again—because I’ve been where you are, and I know what it takes to thrive.
Your body has the wisdom to heal – trust it and nourish it well.
This is a reminder that your body is resilient and capable of restoration when given the right tools. By focusing on gut health, stress reduction, and sustainable habits, you can unlock your body’s natural ability to thrive.